Enlightening! Since modern humans live 97% indoors, compared to prior to the industrial revolution (1850's) where humans mostly spent majority of their time outdoors under natural light. It's no wonder we have so many mental, health issues-welcome to the modern world!
Thank you. Yes, he has done a lot of work to unpack this complex topic. But all of it makes so much sense - both intuitively and when you start digging deeper into the science. Welcome to the Sun Cult! :)
Great article, bravissima
Enlightening! Since modern humans live 97% indoors, compared to prior to the industrial revolution (1850's) where humans mostly spent majority of their time outdoors under natural light. It's no wonder we have so many mental, health issues-welcome to the modern world!
Now, the question is: how do we integrate the modern world into our evolutionary makeup? There has got to be a compromise we can reach.
Really enjoyed reading these two series of articles. I’ve gone down the Dr Jack Kruse rabbit hole since April and haven’t looked back.
Thank you. Yes, he has done a lot of work to unpack this complex topic. But all of it makes so much sense - both intuitively and when you start digging deeper into the science. Welcome to the Sun Cult! :)